Skip to content
  • Home
  • About Me
  • Contact Mr. Sunshine!

Find Mr. Sunshine on Facebook!

Find Mr. Sunshine on Facebook!
Follow Mr. Sunshine Smiles on WordPress.com

Social Media Sunshine!

  • Instagram
  • Facebook
  • Home
  • About Me
  • Contact Mr. Sunshine!
Mr. Sunshine Smiles

Mr. Sunshine Smiles

Just a rainbow proud single guy trying to get through life with a few sprinkles of sunshine, smiles, and sugar.

  • Home
  • About Me
  • Contact Mr. Sunshine!
  • Uncategorized

Number 200! WOWSER!

Mr. Sunshine January 9, 2023

Well, hi there folks!

Happy Monday!

Happy 200th blog post!

I started this endeavor 4 years ago in 2018, so it is crazy to think that we have hit this milestone already!

I feel like I celebrated post 100 just yesterday!

Anyhoo, I won’t keep you long this week with my words.

Mainly, I just to thank each and every one of you for continuing to support me and come back week after week to read my words.

I’m appreciative of the fact that you have continued to support love, light, and kindness.

For this milestone, I had my wonderful coworker, Sarah make a blueberry jam cake (DELISH) and a local bakery, Cake N’ Cup make a delicious funfetti masterpiece to celebrate…make sure you check out my Instagram to see the photos of both sweet treats!

Thanks again for feeling passionate about what I write and being supportive of this endeavor I started a mere 4 years ago.

I’m thankful beyond belief for your love and can only hope that you will continue to share in the love, light, and kindness I have to share in the coming days, months, and years.

Sprinkle sunshine always,

JP!

  • Uncategorized

Intentional H.O.P.E.

Mr. Sunshine January 2, 2023

Happy 2023, folks!

Isn’t it crazy how another year has come and gone?!

WHOOSH!

The time is flying by too quickly.

And speaking of time flying by, post number 200 happens next week!

So, if anything, make sure you come back next Monday for exciting energy!

WOO!

I hope everyone got a chance to enjoy their holiday celebrations and had the opportunity to be filled with warmth, joy, and love!

And now, since the presents are unwrapped and the holiday clearance sales are now up to almost 75% off, it is officially time for everyone to start posting their “new year, new me” resolutions.

As we look back on the moments and memories of 2022 that made us laugh, made us cry, made us mad, and made us feel every other emotion in the book, it’s time to think about YOU.

For me personally, the year of 2023 is going to be a year for me—filling up my cup, and focusing on my well-being in the physical world, the mental world, and the spiritual world.

Full.

Steam.

Ahead.

And I hope you will follow along on the journey with me.

2023 is going to be the year of intentional H.O.P.E.

Intentional.

Helping.

One.

Person.

Everyday.

Including myself.

Most importantly, myself.

Because if we can’t help ourselves, we certainly can’t help others.

2023 needs to be a year for more love of ourselves, our community, and our world.

Let’s journey together toward intentional H.O.P.E.

Sprinkle sunshine always,

JP!

  • Uncategorized

Smile At The Stranger: Be Kind

Mr. Sunshine December 19, 2022

Well, hello folks!

Welcome to another post from yours truly!

Post number 198 to be exact!

That means post 200 is just around the corner…

What could be in store?!

Well, I guess you will just have to stay tuned to find out!

Anyhoo, let’s get down to business with this post 198 business.

This past week, the world was shocked by the suicidal news of Stephen “Twitch” Boss.

For those who may not know, “Twitch” was best known for his incredible dance skills from the popular reality show So You Think You Can Dance and being the charismatic and charming DJ on The Ellen DeGeneres Show.

It was a piece of news that brought shock and sadness to my life…much like the feeling I had when we lost Betty White almost one year ago.

It was one of those moments that made me stop and think.

Like really think.

Twitch always looked so happy.

He was always someone (based off the testimonials I’ve read on social media) that brought such joy into the lives of others.

Dare I say that I feel like I could relate to him because I have always seen myself as someone who brings joy to the lives of others.

I have always been someone who has focused on filling the cup of others before filling my own cup.

For the past couple of years, I have made much of my life about the needs of others with huge fundraising events that involved running and raising money for pediatric cancer.

They were moments in my life that I don’t regret.

The fulfillment I felt from the success, love and support of these endeavors are parts of my life that will always be imprinted on my heart and memories that will fill me with joy when I look back on them.

This year, my life coach Daniel and I have dug deep in our Zoom check-in sessions and had the crucial conversations that were tough but made me realize that I truly have not been focusing on myself and my needs.

After the success of Miles4Smiles in 2021, the year 2022 was supposed to be a year for me.

A year for me to really focus on the self-loving aspect of Mr. Sunshine.

And while the first few months started out well, I kind of lost track and fell off the bandwagon.

I am Mr. Sunshine.

HEAR.

ME.

ROAR.

2023 is going to be different.

It will be a year to be intentional in focusing on myself, my self-love, and the filling of my cup.

That isn’t to say that I will stop trying to fill the cup of others, but the prominent focus is going to be on me because these past years have been neglect of that.

And it is something that I will not be ashamed of.

I will not be afraid to say “no,” create a boundary, or think twice about what it is that I need in my life to help me be the best that I can be.

And with this sentiment, I hope you will join me on the journey because my blog will shift to a focus of positive energy and the searching of that self-love that we all need yo find.

I’m also excited to mention that I will be continuing with my life coach, Daniel and also local fitness trainer Ryan Chalfant to help me focus on my complete health and well-being.

Mental health is something that has come to the forefront multiple times this year for me (and countless others) and I’m going to make sure that it doesn’t get swept under the rug in the new year.

We need to talk about it.

We need to check in with each other and those that we love to ensure we are doing ok.

We need to smile at the stranger.

We need to focus on being kind to all because we never know what someone might be going through.

We need to continue making sure that we are working on filling up our own cups (and not being ashamed or feeling selfish for doing so).

We need to make sure that we are leading with both the listening ear and open heart rather than the hate and violence that has become the common denominator in our world.

Every morning, I journal these 8 affirmations:

I am confident.

I am dependable.

I am loyal.

I am trustworthy.

I am kind.

I am strong.

I am beautiful.

I am loving.

I challenge each and every one of you to make 2023 your year to focus on filling up your cup.

Focus on learning how to dance in the rain even when the sunshine might not be visible.

Smile at the stranger, be kind to all…but most importantly, be kind to yourself.

Give yourself grace and love.

EVERY.

SINGLE.

DAY.

Check in on others.

Reach out if you are struggling and realize you are not alone.

Love and a listening ear of support is right around the corner.

Sprinkle sunshine always,

JP!

  • Uncategorized

Joy Bombs

Mr. Sunshine December 12, 2022

Happy Monday, folks!

Raise your hand if you can’t believe that it is December 12th already!

Time is FLYING by too quickly!

2023 is right around the corner! That means…time to start making your “new year, new me” resolutions!

Also, welcome to post number 197 from yours truly!

Now accepting ideas for post number 200 since it is going to be another exciting milestone for me!

Post number 100 happened back on October 19, 2020! Seems like forever ago!

Anyhoo, stay tuned because I’m quite confident something fun will be happening!

Well, let’s get on with it.

If I keep sidetracking rather than writing this week’s actual post, you will blink, and it will be 2024!

Tis’ the season to feel joy in our hearts as we live out our lives on the daily.

Let’s take a quick exploration into the definition of joy.

Dictionary.com defines joy as the following:

NOUN

  1. A feeling of great pleasure and happiness.

And during this most wonderful time of the year, it is important more than ever to feel these oh so important moments of happiness.

So, here are a few “joy bombs” of where I got to experience those moments of happiness that brought such joy and smiles to my life that I just had to share with all of you.

  1. A coworker of mine was in town from North Carolina for the week and we got to share cubicle office space and many laughs. It was a pure delight.
  2. The smiles and awestruck faces of the young kids who have been showing up to Ephrata Performing Arts Center’s production of Rudolph Jr. Each night, after the show, some of the characters including Rudolph, Hermey, Yukon Cornelius, and Santa come out to take pictures and the smiles and joy on the faces of these kids is just magical. And I can’t help but smile as I watch (and sing along) with the catchy tunes of this nostalgic piece of holiday tradition.
  3. Seeing Santa Claus riding on the fire truck through the roads of Ephrata that made me instantly feel like a kid again.
  4. The post-office lady at the Akron Post Office who immediately remembered me as the guy who had the passport envelope debacle a few weeks prior and wished me a very happy holiday.
  5. The young girls who were in the Post Office excitedly addressing their envelopes to Santa to place in the official North Pole mailbox.
  6. The family from Elizabethtown who have been trying to find an affirming, inclusive congregation that visited with our faith community on Sunday for worship.
  7. Enjoying a glass of wine and watching the season 34 finale of The Amazing Race with Marissa.
  8. Cuddles in the warmth of my blanket while episodes of Supermarket Sweep play in the background.
  9. Playing music with my Aunt Mary during our faith community’s worship service.
  10. Handing out hot chocolate outside Will and Mindy’s consignment shop in Manheim (Divine Consign) during First Thursday and having the opportunity to meet and chat with many individuals while also supporting small business.
  11. Throwing confetti in church as part of the children’s sermon to illustrate the best elements of a party as we await the birth of Jesus which is a definite reason to celebrate!

Where did you get to experience your happy in these past weeks?

Where will you hope to find joy in the weeks ahead?

How can you ensure that you are spreading joy to others around you in the weeks ahead?

Let those joy bombs explode with happiness for ALL.

Sprinkle sunshine always,

JP!

  • Uncategorized

It’s The Holiday Season

Mr. Sunshine December 5, 2022

Happy Monday, all!

We are officially in the last month of 2022!

Isn’t that crazy?!

Deck the halls, merry merry, and all that good stuff.

I’m struggling trying to stay awake as I write these words for you this week, so let’s get down to business.

Grab your egg nogg, peppermint mocha, and sugar cookies!

This holiday season, there are three things I encourage you to experience and try.

Holiday Experience #1:
-Rudolph The Red Nosed Reindeer at The Ephrata Performing Arts Center

This family-friendy production of the classic movie that we all grew up watching is super cute and sure to get you in the holiday spirit. You’ll see all your favorite Christmas characters and the adorable, talented young performers will win your heart with their cuteness. Shows run through December 18th with the following schedule:

December 9th: 7:30pm
December 10th: 2pm and 7:30pm
December 16th: 7:30pm
December 17th: 2pm and 7:30pm
December 18th: 2pm and 7:30pm

Tickets can be purchased by calling the box office at 717-733-7966 or online at epactheatre.org!

And Jamie and I are ready to serve you a tipsy spritzer too at the bar! We would love to see you and help you with experiencing some holiday cheers!

Holiday Experience #2:
-Shop small this season!

This is something that I’m trying really hard to be intentional about this year. I have purchased 90% of my gifts from small businesses either online or around the community. Here are a few of my favorites:

-Divine Consign in Manheim (https://manheimconsignment.myshopify.com/)

-The Artisan Mill in Lititz (https://www.artisanmillcompany.com/)

-The Lion’s Den Candle Company (https://thelionsdencandlecompany.com/)

-Aaron’s Books: (https://www.aaronsbooks.com/sunbury)

-Hope Noted (https://hopenoted.com/)

Holiday Experience #3:
-Christmas Eve worship at St. Paul, Penryn

I know that church is not everyone’s thing; however, I would encourage everyone to check out the faith community I call home. We are a welcoming community that is accepting to all, so come as you are. Our Christmas Eve service is known for its classic tradition and music. It will be complete with all your favorite hymns, candlelight, scripture readings of the Christmas story, an inspiring sermon from Pastor Angie, and Communion. This year, we will have special guest musicians Karey Getz, Matt Mangus, and Jordan Groh sharing their talents! The musical prelude starts at 6:30pm followed by the service at 7pm. Details are below, but if you want to check us out before Christmas Eve, visit our website at https://www.stpaulpenryn.org/!

Well, folks.

Time to deck the halls and all that jazz.

That’s all I’ve got for you this week.

I sincerely hope you enjoy one, two, or all three of these holiday season suggestions for 2022.

Sprinkle sunshine always,

JP!

  • Uncategorized

The Holiday Movie That Hit My Soul Hard.

Mr. Sunshine November 28, 2022

Happy last Monday of November, folks!

By this time, I’m hoping that all of the turkey, mashed potato, and cranberry sauce leftovers have been consumed and enjoyed and that the post-feat naps have been completed.

I also hope that you were able to take a few moments to make sure that the thankful part of Thanksgiving came first.

For me, I enjoyed lots of delicious food that included multiples slices of cranberry sauce, homemade mashed potatoes, and pumpkin pie covered in whipped cream.

This was quickly followed by a nap in the recliner while NOT watching football.

More importantly, I got to enjoy time with my family and relish in decorating the Welliver household Christmas tree–my favorite Thanksgiving evening tradition.

This year, I enjoyed being able to pick up Mackenzie to have her place a few ornaments on the branches of the tree while everyone else was on “Keep Ellie away from pulling off the lights” duty.

The true joy that you see in their eyes and huge smiles when they see the lights on the tree is priceless.

I guess it’s time to get on with this week’s post before I go off on a tangent and forgot about what words I want to share this week.

Two years ago, I was recovering from a trip to the ER where I was diagnosed with a corneal ulcer on my pupil. It sounds painful. And it was. I had never been in so much pain before in my life.

During the days of recovery after that experience, I remember laying on the couch and putting on Netflix.

On my “Suggested for JP” homepage was the movie, Klaus. According to the brilliant Netflix algorithm, it was a 97% match for me.

The pain and exhaustion from my eye injury was just too much and in true JP fashion when I am tired, warm, and wrapped in a blanket on the couch, I fall asleep.

Needless to say, I don’t remember anything about the movie and had not given myself time to actually sit down and watch.

Until this past Thanksgiving evening.

And boy, am I glad that I did.

So.

Many.

Emotions.

My heart and soul were touched in all the right spots with laughter, tears, and the warm fuzzy feeling that only extremely well-done movies can do.

I don’t want to give much away since I want everyone to watch, so I have included the synopsis below courtesy of IMDB:

“When Jesper (Jason Schwartzman) distinguishes himself as the postal academy’s worst student, he is stationed on a frozen island above the Arctic Circle, where the feuding locals hardly exchange words let alone letters. Jesper is about to give up when he finds an ally in local teacher Alva (Rashida Jones), and discovers Klaus (Oscar® winner J.K. Simmons), a mysterious carpenter who lives alone in a cabin full of handmade toys. These unlikely friendships return laughter to Smeerensburg, forging a new legacy of generous neighbors, magical lore and stockings hung by the chimney with care. An animated Christmas comedy directed by Despicable Me co-creator Sergio Pablos, KLAUS co-stars Rashida Jones, Jason Schwartzman and JK Simmons.”

During the movie, as I was sitting on the recliner, there were so many moments where I thought about the state of our current world.

People fighting against each and becoming so stuck in “their way being right” that they forget what a true act of kindness can do.

And the best quote from the entire movie (which is only one hour and forty minutes) you ask?

“A true selfless act always sparks another.”

PURE.

GOLD.

Honestly, I want every single one of you reading these words to check out this movie.

For a movie that was made in 2019, it is still incredibly timely to the current times we are experiencing.

As I sit here all comfy and cozy in my blanket, I can’t help but think how much more positive of a place our world could be if everyone took a few moments to engage in an act of goodwill and kindness.

So, as we enter the December holiday season, here is your very simple list of tasks to accomplish:

To Do List:
1. Watch Klaus on Netflix
2. Perform an act of goodwill/kindness

Sprinkle sunshine always,

JP!

  • Uncategorized

Don’t Forget A Second Helping Of Gratefulness, Cranberry Sauce, & Thankfulness

Mr. Sunshine November 21, 2022

Hello and happy Monday, folks!

Before I begin, I must take a moment to send prayers, love, and support to all those involved and affected by the Colorado nightclub shooting. Another senseless act of violence against the LGBTQ+ community is frustrating, not ok, and disgusting. We need love. We need change.

Well, here we are getting ready to celebrate the holiday where we will sit back, relax with family, fill ourselves with food, watch some football, trim the Christmas tree, and attempt to remind ourselves on what we are thankful for.

However, it always seems that the ” what we are thankful for” part always comes last on the list and ends up being least important.

The Black Friday sales and deals seem to overpower the true meaning of the holiday.

That means…you guessed it…this week’s post is going to be all about thankfulness.

Taking stock in what we have and stepping back to be grateful and really, truly reflect on what it is in our lives that we are thankful for.

This week’s post is not about the cranberry sauce and mashed potatoes.

It is not about the Black Friday deals.

It is not about trimming the Christmas tree.

It is about being THANKFUL.

As dictionary.com defines it, the word thankful is described as “feeling or expressing gratitude; appreciative.”

Well, let’s get down to business with all the thanking that we must do.

I’m thankful and grateful for my parents. I’m thankful for them having the courage to sit down and talk with me about my sexuality even though it was an uncomfortable territory at first. I’m thankful for your patience, understanding, and compassion that you have shown me every step of the way and continue to do each day. Without your guidance, I would not be the man I am today. I would be lost in this world of negativity, hate, and pain if it wasn’t for the constant love that you have used from your souls to raise me on the principles of love and kindness for everyone regardless of religion, social status, ethnicity, politics affiliation, or sexuality. I know that we have had some “crucial conversations” this year about multiple topics that were tricky to navigate, but I appreciate you sharing your perspective, listening to me, and allowing for a better relationship in the end because of all that was shared. I hope I continue to make you proud as I grow through the years ahead on the paths that await.

I’m thankful and grateful for my brother. While you might not have been the most loving sibling to me during our time growing up, I truly wouldn’t want to have it any other way. Even though we may still have fighting battles of words and wit every now and then, you are someone that I look up to and truly admire. You are extremely hard working and I have thoroughly enjoyed watching you mature into a loving husband to Mindy. It also warms my heart seeing you be a wonderful father to both Mackenzie and Ellie. You may have the brain of smarts, but I have the brain of good fashion sense. Ha!

I’m thankful and grateful for my sister-in-law, Mindy. Mindy–you have brought even more grace, love, and support to our family and we could never thank you enough for that. I have been able to witness you as a hardworking mom who wants to give her family all the best no matter what the cost and that melts my heart. I know you’ve been through some very tough times that have rocked your emotions over the years and seeing how you have come out of those trials even stronger is such beautiful a thing. And every time I get to see you interact with your girls, Mackenzie and Ellie, it brings a big smile to my face. I love seeing the energy that both you and Will put into your family and the business.

I’m thankful and grateful for my two nieces, Mackenzie and Ellie. They both continue to bring a whole new level of smiles and innocence to my life that I adore like no other. I have found my inner child getting to build Legos with Mackenzie on the weekly, coloring, reading books, singing, playing hide and sneak or whatever other games that come up! And getting to hold Ellie and hear her cute, baby sniffles and breathing make the inner soul soar with love. I can’t wait to continue watching them grow up even though I wish time would slow down! I’m very much looking forward to snapping more Uncle JP selfies with both of them in this next year!

I’m thankful and grateful for my coworkers (at both the full time and part time locations) whom I get the pleasure of being around on the daily. While I continue to navigate the virtual work world (which I have struggled with this year and still have my moments), I’m thankful that each and every one of you is always happy to lend a listening ear or offer a piece of advice on anything that I’m struggling with. All of you bring so much to the table and have helped me grow emotionally and professionally, especially in this past year where I seemed to be so negative about everything and my attitude was just poor. I only hope that we continue to push each other in our future growth paths together in making the lives of those we help day in and day out a bit better. While my part-time job at Loomis will come to an end on 12/30, I’m grateful for the last 4 years that I was able to tackle as an auditor with some really wonderful individuals. Loomis will always have a special place in my heart. And cheers to 2023 and the opportunities that await in searching for a new part-time gig!

I’m thankful and grateful for Melanie, Christine, Jess, Johannah, and all other members of The Den and surrounding areas who have been my in-person office cubicle buddies this year. We have cried, laughed, and grown a lot together as we have conversation that can only happen in the office. My mentality and mood is always lifted by the joy and special talents each of us bring to the table. I’m excited to share 2023 to see what Webstaurantstore 40 has in store for us!

I’m thankful and grateful for all the incredible friends who have supported me throughout my life in different capacities. It doesn’t matter if our paths have crossed for a hot second (literally) in the past, have crossed paths in the present, or will cross paths in the future…each of those moments (or future moments yet to happen) is incredibly special in the evolution of Mr. Sunshine as a human being.

I’m thankful and grateful for Marissa. She has been with me since the beginning (literally) when we grew up as daycare buddies. We have only strengthened our friendship over the years and I can’t thank you enough for always being there to offer your ear for a vent session and advice on whatever I might bring to you. I love that we have our Saturday evening traditions of scary movies, Domino’s pizza, games, or whatever else we decide to pass the time. You are always in my corner and I appreciate that more than you can imagine. I know that 2022 has had your share of struggles, but you have been a trooper through every single one. Here’s to more scary movies, carbs, and successful casino moments (that last less than 2 hours) in 2023!

I’m thankful and grateful for Abby. She is kind, generous, and compassionate. I’m grateful for the fact that we can just sit on the couch, put on a Disney princess movie, and have the best time watching. When I’m with you, I always know that I will be laughing and having a good time regardless of what we end up doing. Thanks for allowing me to experience Fenwick this year with you whilst enjoying the sun, sand, and waves. Thank you for being a sounding board when I have moments of word vomit. Cheers to more games of rummy on the couch in 2023!

I’m thankful and grateful for Ephrata Performing Arts Center and all those I’ve met and had the pleasure of working with over the years. It is so special to me that I have access to a theater so close to home where the feeling of those around you is family. It is a safe place where I can be myself and find joy in the smiles that I see on the patrons that walk through the doors. Even with no longer performing on the stage under the lights, I have enjoyed house managing and bartending more than words can express. Being able to learn more about those that come to the theater, have conversations with them, and make them a drink is just the bees’ knees. I’m looking forward to hopefully having the opportunity to do it again in 2023!

I’m thankful and grateful for my partner-in-crime, Jamie. Her and I have taken on the task of house managing and bartending at EPAC and we couldn’t be more in tune with each other. We know what the other needs and we communicate so well that it has made the first year of experimenting with this position so smooth and easy. She gets me. She makes me laugh. She listens. She rocks. She brings me back down to Earth when I’m having moments of panic, stress, and freak outs. We really are the dream team duo.

I’m thankful and grateful for Hank Angus and those from the Hope Express family that believed in me and helped me to uncover the definition of “being worthy” and keeping my passion with finding a cure for pediatric cancer alive. The kindness and generosity of everyone involved with this organization is immeasurable and I only pray that I can continue to strive and make a difference each day with sharing love and hope with everyone around me and igniting a fire within them to make positive change.

I’m thankful and grateful for the late Pat Kautter who was a true pioneer in the theater world. I was thankful to work with her on a few different shows in multiple capacities at the Ephrata Performing Arts Center. She was always the “theater mom” who encouraged me not to give up, be true to my identity, and give each moment 110%…even if it meant smiling as I tried to fake tap dance!

I’m thankful and grateful for my Grandma Neidermyer who left us back in 2006. More than a decade later, it still feels like yesterday when I was huddled around the bed witnessing your last breaths on this earth with all of the family crying tears of pain. I wasn’t ready for you to leave. Your gentle smile is one that is imprinted in my mind and your presence is one I feel from above, especially in moments when I’m struggling. Each day, I wake up and look at the very last picture we got together at the 2005 high school holiday concert that sits on my dresser. It was such a surprise to see you after the show and the smiles on both of our faces in this image are true joy. A moment I will never forget as long as I live.

I’m thankful and grateful for my online health/life coach, Daniel Buckley. He seems to have come into my life at just the right moment. We have been working together now for about 4 years. He always is encouraging and motivating during his check-ins with me to make sure that I’m staying on track with my food logging and daily, weekly, monthly, and yearly commitments and goals that I have created for myself. He has the best smile and the energy that exudes from his voice is refreshing and invigorating. We’ve had the opportunity this year to have some challenging conversations and uncover more about Mr. Sunshine which has been extremely wonderful. He is always one of my biggest cheerleaders in making sure that I am giving myself to recharge and fill my own cup.

I thankful and grateful for all the jocks and straight boys who got a kick out of making fun of me during the years of my childhood. Because of you, I learned to grow thick skin and realize that I shouldn’t give TWO HOOTS about what others think about me or my sexuality. And even though there are moments (mind you in today’s society…the 21ST CENTURY), that I still get stared at or name called, I often find it a bit more tolerable for me to move on and ignore it because of the harsh words that you threw at me growing up.

I’m thankful and grateful for Pastor Angie and my church family. Pastor Angie has heard it all already from me in the short time I’ve known her and she always has special guidance and wisdom to offer…and a cup of coffee too! She has been thrown quite the task of leading our faith community during such a challenging time and she done more than any of us would have ever expected. Her tenacity and strength is unparallel to anyone I’ve ever met, especially at times when she is going through some personal struggles. She has definitely had her share of personal struggles this year, but she has never let that falter in her care and concern of those she leads at St. Paul Penryn. She puts up with my crazy ideas, shiny ball syndrome of jumping from one topic to another in conversation, and the mile a minute spitball of words I offer to her on the daily. We have been able to work so well together, and I always look forward to worship on Sunday mornings because we get to share our love and passion with those that fill the pews. She is an incredible mom, Pastor, friend, leader, and everything in between. And, in case you need a new community to worship with or feel fulfilled and included, we welcome ALL, so check us out.

I’m thankful and grateful for my roommate, Derrick. He has been with since the end of March and is always willing to do whatever is needed around Sunshine Cottage. He has been able to provide a feeling of safety with his presence. He has brought new life and plants into the cottage and always seems to be cooking up something delicious on the grill which is an added perk! Get ready for the winter season because it might mean some snow shoveling for you! Ha!

I’m thankful and grateful for Handsome Jed. Even though we have only been friends for a few years, I feel like he has been a friend forever. He is warm, kind, compassionate, and every adjective in between. He challenges me, holds me accountable, and supports all of my endeavors. He is always the first person to offer a helping hand no matter what the circumstance. Even if he is having a crappy day or week, he is always checking in to make sure those that he cares and loves are ok. He is a blessing to everyone he encounters, and I couldn’t be more thankful for the fact that he is part of my Lancaster family. He is also the person who can make me giggle uncontrollably with his Snapchat messages. Looking forward to more fun moments and hopefully some more game nights and hikes in 2023!

I’m thankful and grateful for all my blog post supporters who continue to come back week after week. I have thoroughly enjoyed writing content for you all over these past 4 years and I couldn’t be more humbled by your support, love, and kindness.

I’m thankful and grateful for the furry friends in my life, Ginger (Mama and Papa Welliver’s doggie) and Porky (Jed and Devin’s doggie). Both are loving creatures that just make any stress I’m feeling go away with their cuddles and kisses.

I’m thankful and grateful for the individuals that I met at my first ever group art therapy session last week. It was something I had never done and it was beautiful for me to experience. The vulnerability of everyone in the room was so special. I am very much looking forward to going back again in the future.

I’m thankful and grateful for my bestie, Devin. I know that I’ve said it many times before, but I’m so thankful that you were brought into my life a mere 8 years ago through what is one of the worst phone apps to this day. Our friendship has only gotten stronger. You are one individual that I trust completely, which is hard for me to do these days because of the past I have experienced. Thank you for being a constant in my life amongst a world of change. Thank you for adding extra letters in your texts, never getting mad if I’m having reactive moments of emotion over aspects of my life, allowing me to word vomit in whatever capacity needed, knowing that sometimes all I need is a night of rummy playing to recharge, and for always being able to bring a smile to my face no matter what the situation. These are priceless things that I cherish greatly (more than you can ever imagine). I appreciate that each of us can tell when something is off because our texts end up being direct with no extra letters–imagine that. Thank you for bringing your expertise and knowledge of interior design to the Sunshine Cottage this year! It has been an absolute pleasure being able to see you make updates and transform the living space I call home with your creativity and passion. Cheers to the many more memories that 2023 holds in store include me beating you at Wordle many times. All kidding aside, I hope you realize how vital of a role you play in Mr. Sunshine’s daily grind.

I’m thankful and grateful for everyone in life that has been able to look past the walls of judgment our society has built up to realize that I, along with my fellow LGBT brothers and sisters, are human beings full of love to give. We are no different than you. Just because we love someone of the same sex doesn’t mean that we should be called inappropriate names, stared at constantly, or judged because we want to be happy. Quite frankly, I’ve been called the word ‘faggot’ enough in my life. I want anyone in the world who is struggling with their sexuality to know that it will be OK. I know that it can be scary territory to navigate, but I assure you that you are NEVER ALONE. There will always be people around to wrap warmth and support around you in the moments of extreme darkness when you want to give up. And after seeing the events of the mass shooting in Colorado, it is clear that we need to do better and support each other and help other’s open their eyes to the fact that love is love is love.

Well folks, that is all I’ve got for you.

This week, make sure the thankfulness part of the holiday takes the front row seat ahead of the cranberry sauce and mashed potatoes.

Because another helping of both gratefulness and thankfulness never hurt anyone. And it is something we should be doing today, tomorrow, and each day after.

Sprinkle sunshine always,

JP!

  • Uncategorized

Are You Sinking or Are You Swimming?

Mr. Sunshine November 14, 2022

Happy Monday, folks!

At the current moment, I’m wrapped in a blanket since Mother Nature decided to give us some actual fall weather that felt brisk and chilly.

Last week, I literally had the AC on and this week, I’m shivering in my bones because of the frigidness.

Talk about cray cray craziness.

BRRRR!

The other day, when I was on Facebook, the below photo came up on my feed as a memory from the days when I lived in Lititz.

Extra points for whomever can tell me what classic game show this is from.

That’s right.

Brownie points if you answered Wheel of Fortune.

Which, by the way, I have auditioned for more than a dozen times and I’m still waiting for my big break.

But I digress.

Let’s get down to business.

Yesterday, at church, I got to have fun with the children’s sermon describing to the kids (with an exciting game of charades) as we talked about fears.

As I acted out different fears (plane, heights, and snakes), the kids answered with enthusiasm, and it made me smile.

We talked about how we can’t let our fears overtake us from living the life we were born to live with love and passion.

After finishing out the children’s time of the service, Pastor Angie went on to address the congregation and discussed finding beauty and new beginnings from tragedy…from the “crumbling of our temples.”

What are the temples that have crumbled in your life recently that you must overcome the fear to find beauty and new beginnings with?

As the puzzle board picture stated early, “Sink or Swim.”

Are you sinking from the fear in your life or are you choosing to swim and fight it?

A few weeks ago, if you were to ask me how life was going, I would’ve definitely told you that I was SINKING.

I was in a rutt of negative thoughts, energy, and just everything seemed to be so BLAH.

Fast forward to just a week and a half ago, and I am finally doing some SWIMMING.

And speaking of swimming, swim trunks by Chubbies are my FAVE.

Sorry…sidetracked.

Do I have fears in my life?

Yes.

Are there things that I fear which are happening this coming week?

Yes.

The difference is that I have the power to change my attitude with how I respond and react to those moments with swimming rather than allow them to sink me.

I’ve started to realize that I can’t change people, but that I can do as much as possible to try and create a positive atmosphere around me that is rejuvenating, supportive, and passionate full of love and kindness.

And I’ve also realized that it is not a crime to take care of me with whatever I need to do for myself to keep swimming.

And with how crazy the world is and the shit that is happening in it, you should also not feel guilty to take care of YOU.

Do what you need to do to keep swimming.

Because sinking shouldn’t be an option.

And if it is, reach out for help.

Don’t let fear overtake everything in your life.

Are you sinking?

OR

Are you swimming?

The choice is yours.

Let’s take it stroke by stroke together.

Sprinkle sunshine always,

JP!

  • Uncategorized

Affirmations of Joy

Mr. Sunshine November 7, 2022

Happy Monday, folks!

It is hard to believe that we are officially in November. That means that talk about mashed potatoes, corn, turkey, cranberry sauce Christmas trees, Black Friday deals, and everything else that comes with the Thanksgiving, Christmas, and all other holidays that get celebrated between now and the end of the year are just around the corner.

The remainder of 2022 is full speed ahead.

I hope you are ready to buckle up your seat belt.

Well, let’s get down to business.

I would say grab your blanket to cuddle up with as you read these words; however, with the warm weather that has felt like Summer these past days, I would say grab your pina colada might be a better fit.

The past couple of months, specifically the last couple of weeks, I have been a negative Nancy.

I have had a toxic energy of cynicism that has engulfed my mind, daily life, and just caused me to be a not-so-joyful individual to be around.

So, if you were someone that experienced that pessimistic, gloomy energy I was exuding–I greatly apologize.

It is definitely true that if you have a positive energy about yourself, you will attract positive energy too.

The same thing happens with negative energy.

As the saying goes:

“Your vibe attracts your tribe.”

I’m not going to lie…I have been extremely anxious about the financial subject matter that will be happening at a congregational meeting on November 20th that I will be leading for our faith community. It has been looming over my head like a gray cloud and I’ve let it consume my feelings and life that it caused negativity in so many other areas of life.

I found out last Monday that I will be losing my part-time job that I’ve had since 2018 and while I definitely let the initial panic create negative energy in my life, I was quick to turn around the feelings to more of a silver-lining mentality.

This past Wednesday I had a Zoom call with my Life Coach, Daniel. It felt like a much-needed therapy session.

In fact, it was the kick in the ass that I didn’t realize I needed until it was happening.

We talked about the negative energy I had been experiencing, the toxicity that social media makes me feel, and how I think the first part of 2023 needs to be about me filling up my cup, learning to love myself, and taking time to find the positive joy in my life before trying to help other’s find it with another Mr. Sunshine project.

Daniel challenged me to give him adjectives about how my best friend would describe me.

From there, we took some of those adjectives and channeled them into daily affirmations that I write in my journal at the start of every morning.

I am confident.

I am dependable.

I am loyal.

I am trustworthy.

I am kind.

I am strong.

I am beautiful.

I am loving.

My name is JP Welliver and I am worthy of everything I desire.

Daniel also had me think about a day in my life where I had felt extremely happy and joyful.

I told him that day was when I came out of the closet because a huge weight had been lifted from my shoulders and my authentic self could finally be free.

Here are just a few other places I found happiness and sunshine this week:

  1. I found joy when a co-worker of mine that had been on maternity leave came back into this office this week. Her and I always got along so well and having her back has confirmed that feeling even more so than before.
  2. I found joy in being able to catch up with my friend Marissa whom I haven’t been able to see in over a month. Her and I always have weekly sleepovers complete with conversations and Amazing Race episodes (and the occasional horror movie). This last one also included some tasty margaritas too!
  3. I got to volunteer with some of my full-time coworkers from Webstaurantstore doing clean up at the Jaycee Community Park in Strasburg…and let’s also just throw in that I went to the wrong park at first.
  4. I found joy in my friend Karey singing at our faith community’s church service on Sunday and the pews being filled with so many people.

Well, folks.

That’s all I’ve got for you.

Be gentle with yourself.

And lose the negative energy in your life and turn it into something positive.

Create your own affirmations of joy.

Our world could use some of that extra sunshine.

Sprinkle sunshine always,

JP!

  • Uncategorized

No Tricks. No Treats.

Mr. Sunshine October 31, 2022

Happy Monday, folks!

Well, actually…Happy Halloween!

There are no trick or treats here this week I’m afraid.

I was more of a Halloween fan when I was in college, but now, as a thirty-five-year-old, I’m just not really into it anymore.

Sorry not sorry.

This past week has been an exhausting one, so that means no real official blog post for you.

That is not a TRICK.

Forgive me.

Come back next week for some all-new words to read.

And, in the meantime, TREAT yourself to something sweet.

Oh…and here is a picture of me and a pumpkin for you to enjoy from my college days.

Sprinkle sunshine always,

JP!

Posts navigation

Previous 1 2 3 … 21 Next
Blog at WordPress.com.
Mr. Sunshine Smiles
Blog at WordPress.com.
  • Follow Following
    • Mr. Sunshine Smiles
    • Join 113 other followers
    • Already have a WordPress.com account? Log in now.
    • Mr. Sunshine Smiles
    • Customize
    • Follow Following
    • Sign up
    • Log in
    • Report this content
    • View site in Reader
    • Manage subscriptions
    • Collapse this bar
 

Loading Comments...