Mr. Sunshine Smiles

Here we are.

The very last day of September.

That means…

October is right around the corner.

I feel like I’ve said this before, but it feels like it was just turning 2024 yesterday.

And yet, here we are, starting the 10th month of the year.

Which means…the big question is:

What are you having for Thanksgiving dinner?

Are mashed potatoes on your menu?

Actually, better yet…what kind of candy or treat are you giving out for Halloween?

Are you a trick?

Or a treat?

That could be the name of a fun game show…or reality show, right?

TRICK OR TREAT?

Here I go again…on my little tangents.

Getting side tracked.

So typical of me.

Also, I just watched the season premiere of 911 and…

OH.

M.

GOODNESS.

Sooooo good.

And like Angela Bassett…she is just so bad ass.

Literally can’t wait for next week.

Anyhoo, in the true JP fashion, I have sidetracked from this week’s theme once again.

So, let’s get down to business.

Woo.

A few weeks ago, I met with a colleague via Teams who I hadn’t seen in about a year.

And she mentioned to me that I looked and just felt so much lighter. It was the energy I was giving off during our call.

HIGH PRAISE.

Like, honestly.

It felt so good to hear that.

Because, I indeed feel a lot lighter.

And the fact that people are noticing it is even more huge.

It has been a process with hard work, soul listening, and personal evolution.

So, how did I do it?

How do I keep doing it?

First and foremost, I have to attribute a lot of this to the work that I have had the opportunity to do with Ryan Chalfant–The Fitness Alchemist since starting with him in February of 2023.

The wellness of the body–mental, spiritual, and physical–have all been raised to new levels with his guidance, support, and love.

Secondly, I was able to realize after 7 years of living in Lancaster, that the home life was just not for me anymore.

So, I took matters into my own hands and decided to sell the Sunshine Cottage and move back to the apartment life in Lititz.

And that is a life decision that I’m still incredibly happy with a year and a half later.

These were BIG life decisions that I had to look inside myself to make and act on them.

Honestly, there are little things that I try to do constantly in my life to keep that “lightness” feeling alive, so let’s bullet point some of them now for you.

-While it might not always be a lot of time with each encounter, I try to live in the moment of enjoying time with my family when I have the opportunity. Family dinners on a weekly basis have an important impact on the comfort of tradition and routine.

-I leave work at work. I used to be terrible at this, but it is one thing that I have evolved greatly at and now know how to keep any weight of the workday in the space of the cubicle walls when the laptop gets shut.

-I put my phone on DND every night at a specific time so that I can curtail the craving of scrolling and wasting time with social media stuff.

-I always take short walks throughout the day by leaving my computer and giving my mind a brain break.

-I give myself time each night to decompress whether it be with a hot shower, scented candle burning, English muffin pizzas, an adult beverage, favorite TV show/movie, or cuddles with Rocky. Whatever the thing, I always, ALWAYS make sure that there is some type of JP time every single night no matter what the duration and length.

-I play songs in the car that I sing to loudly even if they are ones that I’ve heard 194025 times. Nothing like belting to a ballad or high-energy jam when you’re in the driver’s seat.

-While I usually have a packed schedule and don’t always get to see friends super often, I try to enjoy the moments when I do have the opportunity to enjoy their company fully without distraction.

-I may work several jobs, but I find different joys and fulfilling energies with each one that keep the soul burning brightly. If one starts to go off kilter or is giving me more stress than I need, it is either call it quits or share my opinions about what isn’t working.

-I know when my mental energy tank is running low and how to articulate that verbally to others in life, which was something I used to not always have courage to do.

-I take time to write these posts and make videos to help others become inspired or just to give those who need it most the laugh and joy that could make their whole day…week…month…or even year.

There’s heavy stuff in the world around us and it isn’t going away anytime soon.

We all have the ability and deserve the chance to feel lighter.

Step back.

Take a deep breath.

Find the entities in your life to help make those lighter feelings a reality.

Sprinkle sunshine always,

JP!

Well, hey there folks!

Here we are!

Another Monday!

Another September day!

Another day closer to Christmas!

Another day where I still have yet to experience a pumpkin spice latte (PSL) for the 2024 season.

This is so unlike me.

What. Is. Happening?!

Also, I titled this blog post “Mamma Mia!” but I’m honestly not really sure why I wrote that.

Oh well.

Blog post titles are hit or miss.

And honestly, I like when it has nothing to do with what I’m actually writing.

I’ currently eating Cheez Its.

I’m currently on the couch watching Supermarket Sweep.

I have the windows open in Sunshine Studio, which is a nice reprieve from having the AC blasting at my toasty 77 degrees.

Yes, I do keep my AC at 77 degrees.

I’m currently drinking Sunkist orange soda.

I’m currently thinking about what type of video I will make for what I’m going to call my “I’m JP And I’m JUST PLAYING” series.

YAHSSSSSSSS.

Also, I have to mention that I have now moved on from Supermarket Sweep to watching The Proposal.

Which is such a good movie by the way.

Actually, not good.

GREAT.

Also, I just looked at my workout app and tomorrow is a day where I get to do pull ups.

YAHSSSSS.

That is also GREAT.

And no, not sarcasm.

Truth.

Sooo…I honestly forgot what I came here to write about.

The fresh air that is coming in from the windows is distracting me.

And so is Ryan Reynolds.

This past week, life was insanely crazy busy.

Like…

Busy.

With a capital B.

Actually, scratch that.

BUSY.

All caps.

And that means, there were days in the evening after an 8 hour or 10 hour work day, my tank was empty.

That’s right.

Empty.

With a capital e.

Actually…

EMPTY.

This past week, I experienced a few moments where I got irritated and bogged down by the some of the “norms” that I think society pressures us into thinking we need to tackle.

This past week, there was a lot of excitement in the office about a engagement of a coworker that happened recently.

And while I am very excited for that person, I would be lying if I said I wasn’t irritated by the fact that I think the people of or society sometimes make us feel like we need to be married, have children, own a house, have the picket white fence.

Well, I call bullshit.

NORMALIZE the fact that some people in life want to stay single.

NORMALIZE the fact that some people just want to have fun and might not want to settle down.

NORMALIZE the fact that some people do want to buy a house.

NORMALIZE the fact that not everyone needs to have the white picket fence.

Anyhoo, that’s my story.

I’m sticking to it.

And also, I side tracked during this last paragraph by watching the opening monologue of Betty White on SNL, which is AMAZING and never ceases to bring a huge smile to my face.

NORMALIZE kindness like Betty White showed every single individual in the world.

That’s all.

Until next week.

Sprinkle sunshine always,

JP!

Well, hey folks!

And happy September 16th!

Did we all survive Friday the 13th?!

Did we all watch our favorite Halloween/horror movies to celebrate?!

Or did we all make a list of every single Christmas movie that we want to start enjoying?

Because we all know that out there in the aisles of the grocery stores and Target, that Christmas decorations are just a few moments away from being placed on the shelves.

I mean…I honestly am one to talk because I’ve been listening to Christmas music samples for our Christmas Eve church service this year.

And I still haven’t landed on much quite yet…the light bulb moment is still out there waiting to hit me on the top of my head.

But I’m sure it will. Probably at like 3am.

When the vivid dreams during my sleep seem to kick in.

Also, while I’m side noting with my words, if you are interested in participating in our Christmas Eve service (whether it be with your voice or an instrument), please reach out to me and let me know!

And if you don’t want to participate musically, showing up and being present in the pews would also be beautiful.

So, thank you in advance.

Mark your calendars.

Tuesday, December 24th at 6:30pm: a musical prelude, your favorite Christmas hymns, candlelight, an inspiring message, and Holy Communion.

A traditional service worth checking out.

I promise.

Well, I guess I should stop getting sidetracked and distracted.

But that is part of my blogging charm.

Or at least I think it is.

Speaking of getting sidetracked and distracted, where do we all stand on the entity of pumpkin cold brew?

Is it worth the hype?

Or should I just stick to my hot coffee with vanilla flavoring, sugar, and cream?

I’ll anxiously listen to any and all thoughts that you might have.

And while you are at it, I will also take any and all thoughts you might have about pumpkin spice butter.

Basically, what I’m saying is that I will take your thoughts on pumpkin spice anything.

Also, before I forget…BREAKING NEWS…this just in…I’ve just been informed that there is pumpkin pie spaghetti sauce.

So, if you’ve had that, let me know your thoughts.

Anyhoo, I probably should actually start writing what I actually came here to write.

I’ve already forgotten.

What is the title of this blog?

Oh…that’s right…real love 277.

What does that mean?

Well, I’m SO glad you asked.

Do you have your pumpkin flavored drink in your hand ready to go?

You don’t?!

Well, what are you waiting for?!

Sidetracked once again…my goodness gracious.

What is with me tonight?!

I’m so sorry.

Real love 277.

What does that mean?

Well, this is post number 277.

And REAL LOVE is the campaign that I would run on if I was trying to take office of The President of the United States.

And while I don’t like to talk politics or become political at all, after watching the debate on Tuesday, I just have to say that the state of this Country and what I fear could happen in November makes me incredibly nervous.

Politics has become more about whose team you are on and not about listening, not about figuring out solutions.

It has become so divided that it is sad, disappointing, and frightening.

And that is all I will say about that.

Anyway, real love.

I recently read a book while in Wildwood titled Single on Purpose by John Kim.

And one of the most important quotes that I took away from the entire book (which is an excellent read by the way that I would highly recommend for anyone) were these words:

“Real love holds up a mirror.”

Read.

That.

Again.

“Real love holds up a mirror.”

If we can’t love ourselves first with real love, well then, we will never be able to give real love to others in the world around us.

Real love is something that I have worked tirelessly on in the past couple of years (post pandemic) and it is something that I’m still evolving with…and always will be. Because no one is perfect.

I’m not perfect.

You are not perfect.

But I have come a LONG way with real love.

Breaking down what I need, what makes me thrive, what stories I tell myself that aren’t real, dealing with jealousy feelings or negativity—it’s all part of the process to figure out who we are as a person.

I need real love.

You need real love.

The world needs REAL LOVE.

Hold up a mirror and figure out what real love you need and start the process.

Sprinkle sunshine always,

JP!

Hi all!

Happy second week of September!

Fall is almost officially here and I’ve already seen pumpkins galore, Halloween costumes, and trick or treat candy.

Good golly, miss Molly!

Anyhoo, I’ve taken two vacations almost back-to-back, which means I don’t have an official blog post for you this week.

I’m so sorry…forgive me.

But, I promise to come back next week with some new words of wisdom after I enter reality once again this week.

For now, be kind to others and tell your family and friends you love them.

Sprinkle sunshine always,

JP!

Here we are.

Another Monday.

Another Summer week has come and gone.

And Christmas is tomorrow.

Well, not really.

But it feels that way.

Oh…

…and

Today is my last day being 36.

WHAT?!

And in case you were wondering what the title of this week’s blog post means, well let me tell you.

It’s how old I feel.

Kidding!

I mean.

Sort of.

What it actually represents is the number post you are reading right now.

Crazy!

I started blogging back in 2018.

And, well, here we are.

Once again, I have to thank all of YOU.

Thank you for coming back week after week to read.

Month after month.

Year after year.

Thank you for allowing me to share some moments of joy and kindness with you.

Thank you for letting me be a part of your Mondays—or whatever day it happens to be when you read these words.

Speaking of writing words, I can’t imagine what it’s like to write an acceptance speech.

I’d be too afraid I forget to thank someone.

I digress.

Shiny ball syndrome.

Also, fun random thought.

I should’ve written a blog post with 275 fun facts about Mr. Sunshine.

Or 275 words.

Both would be challenging.

Anyhoo, I digress…

Again.

Actually, fun fact.

As you read these words, I’ll be on a plane flying home to Pennsylvania.

I don’t like flying.

I dislike it very much.

Turbulence is not my friend.

I dread take off and landing.

I’ve been in Fort Lauderdale for the past week with Devin.

I have shiny ball syndrome.

Well, there you go.

That was like 5 or 6 random facts right there about me.

Right?

I don’t like math.

Another fun fact.

So…that’s 7?

Fun fact post will come in the near future.

I know I’ve done them before, but maybe with turning 37, I’ll make it happen again.

Anyhoo, I digress again.

Gosh, I’ve done a lot of digressing.

This past week in Fort Lauderdale, I got to experience great food (including two of my customer restaurants), actually meet one of my favorite customers in person (Kevin is the best), experience lots of sunshine and humidity, lose every game of Rummy and Sequence that was played, get chased off the beach by isolated thunderstorms, enjoy my first bubble milk tea ever, witness Millionaire’s Row and SO many yachts while on a double-decker boat, place multiple dollar bills in the underwear of some good looking male dancers that had abs you could grate cheese on, drink espresso martinis to make sure I could dance the night away, and laugh uncontrollably at so many things.

It was great.

It was needed.

It was wonderful in so many ways.

Thank you, Devin for being such a good travel partner.

You are truly the best.

Period.

Well, I’m tired and it’s getting late and I have to be up for Sunday brunch in about 12 hours.

And my body wants some rest.

And I need to start writing my Christmas list.

Just kidding.

Kind of.

Sort of.

But I do have to think about not being 36 anymore.

And to do that, I’ll think about Christmas gifts.

Cheers to your week ahead that I hope will be full of joy, love, and kindness.

Sprinkle sunshine always,

JP!

Well, here we are.

Yet another Monday.

Another beautiful Monday that is.

And on this beautiful Monday, I am feeling extremely sad with a touch of bittersweet.

On Saturday, we performed “Cabaret” for the last time during its very successful three week run at The Ephrata Performing Arts Center.

The doors to the Kit Kat Club have been closed for the last time.

And cue the tears.

Just give me all the tissues.

Cabaret was my first time returning to the stage for a musical since 2021 when I did Something Rotten.

I was extremely grateful to be given the opportunity to join this cast and even more thankful for my front of house staff (and Johannah) for keeping everything under control while I got to go back under the lights.

In the beginning of the process, I felt rusty. My nerves kept getting the best of me when I wasn’t picking up the music and dance as quickly as I thought I would.

The whole turn around for this production was the quickest one that I’ve ever experienced in my time at EPAC since 2010.

It was stressful.

But that stress quickly melted away as I got into my groove and continued to fall in love with the cast, production crew, and the show.

And that love is something that will live in me forever.

Cabaret is a show that I would continue to do over and over again.

Period.

Hands down.

Everything about the production was beautiful, emotional, funny, charming, heart wrenching.

And its message is one that is even more relevant in 2024. (The show takes place in 1929 Berlin).

I loved putting heels/boots on every night to welcome guests to The Kit Kat Club.

I loved putting on eye liner, eye shadow, and body glitter to give Victor some extra sultry and sexy energy.

I loved the moments of backstage hugs, loves, quick changes, and fun dance moves that occurred every night with my fellow castmates and crew.

I loved dancing with a cast of beautiful, sexy individuals who challenged the audience to see everyone for as they are–and accept and love them.

I loved embracing the sexual energy of being comfortable in my own skin–and showing it off.

I.

LOVED.

CABARET.

I loved the energy from the crowds that cheered, gasped, and went on the journey with us from beginning to end.

We have no troubles here.

In here, life is beautiful.

And the memories and love created within the walls of The Kit Kat Club will stick with me in a special part of my heart for all eternity.

It is going to be really hard to not be sad over the next couple of days when I don’t get the daily call emails from our Stage Manager Halli, hearing the opening drum roll to Wilkommen the crowd to our beautiful world, the threesome hilarity of “Two Ladies,” and everything else in between.

I have loved the moment of being under the lights again.

It has filled my soul.

And I’m so thankful that Summer 2024 was full of love and beauty as The Kit Kat Club.

Auf wiedersehen.

Sprinkle sunshine always,

JP!

Well, hello there!

A very happy August Monday to all of you!

Welcome to post number 273!

And yes, we have no troubles here!

In here, life is BEAUTIFUL.

This past weekend, we closed the doors to The Kit Kat Club for the second week of shows of “Cabaret” at Ephrata Performing Arts Center.

And after two weeks of performing, there are three things I can say with certainty:

1. I’m overwhelmed by the amount of love and support people from all walks of life–including family, friends, and coworkers have given this show.
2. I have LOVED every single moment of being back on stage. The feeling is like no other.
3. I’m going to have a very, very, very HARD time saying goodbye to this one.

It’s been 3 years since I’ve been up on the stage in a musical. The last show for me was Something Rotten back in 2021. And, at that time, I had it in my head that it was such a fun show to go out on since I would be taking over House Managing and bartending duties at the start of the 2022 season.

Cabaret has been such a rewarding and beautiful experience for me.

And I can already tell that you that next week’s post is also going to be about Cabaret since we will have just completed closing weekend and I will have ALL the emotions to write and share in words.

This production is SO relevant to what is happening right now in the political climate.

This production is SO beautiful in how every single actor in their roles bring it to life. (A huge shout out to Ben Galosi who directed and guided us to execute his brilliant vision).

You have 5 more chances to see this show.

Please…don’t miss it.

Tickets can be purchased at the link below.

https://epactheatre.org/tickets/

In here, life is beautiful.

In here, we have no troubles.

WILKOMMEN.

I hope to see YOU at The Kit Kat Club.

Sprinkle sunshine always,

JP!

Well, hey folks!

Here we are!

Our last Monday of the July month.

CRAZY.

August is right around the corner.

This past weekend, we opened Cabaret at EPAC.

It. Was. Amazing.

The crowds were beautiful and energetic and it fueled the energy we were feeling as we performed onstage with every word and dance move.

It made my comeback to the stage since 2021 all the more worth it.

Cabaret is not to be missed.

The storyline is poignant to what is happening in our world currently.

And considering the musical was one that was written in 1966, that is huge.

I don’t think I really thought about the plot until after this weekend.

And it gives me goosebumps.

CHILLS.

The political climate of the world is so scary.

For real.

And what this cast is bringing to the stage is energy of what we need to realize.

You have two more weeks to see Cabaret.

Get your tickets.

Don’t miss out.

Be part of the movement.

The sexual awakening.

The comfort of being who you are.

Loving who you want.

Being comfortable in your own skin.

In here, life is beautiful.

Sprinkle sunshine always,

JP!

Well, hey there folks!

A very happy Monday to each and every one of you!

Hopefully, the water and hydration have been flowing for everyone in this intense heat that has been thrown in our faces by Mother Nature.

And, at this very moment, I’m currently watching the movie Enchanted and the song “How Do You Know” is happening.

What a GREAT song.

What a GREAT movie.

I distinctly remember when the movie came out that I was in college at Penn State and I went to see it at the downtown movie theater at least 5 times.

In Happy Valley and downtown State College back in the day (prior to 2010), the movies cost like $5 for a ticket.

Now…it’s like triple that…and that’s only for the ticket.

It takes almost a whole savings account if you want to get snacks and a drink.

Anyhoo, I digress.

Speaking of savings accounts, does anyone feel like retirement, 401K, and anything financial planning wise for the future goes over the head?

Just me?

Well, I digress…again.

Let’s get down to this week’s post.

Shall we?

The honest truth?

I am exhausted by how ugly and full of hate the people of this world are.

Honestly, it is sickening.

I think part of this really came up for me this week because one of my favorite singers released a new song this week and the publicity and news articles that have been written about her are absolutely ugly.

No wonder people in this Country have mental problems.

No matter who you are, what you do, have done, you can almost guarantee that there is someone somewhere at the ready with hateful words that will rip you to shreds.

Because we have been taught that it is ok to lead with hate and not love.

Really???

We NEED to do better.

Have you taken a moment–just a minute–even just a second to look at what is around you?

It is scary.

It is frightening.

It is terrifying.

Love has been placed on the back burner.

It is no longer what feels like the language everyone speaks.

How do we get back to that?

How do we teach the world to listen with their hearts?

How do we tell the world that hate doesn’t have a place?

Each day, we are becoming more divided.

We need to get back to the roots of love.

Stop showing those around you in life that hate is ok.

It is not.

Lead with love.

BE A LEADER OF LOVE.

Please.

I’m begging.

Our world is begging.

The violence that happened at the Trump rally is living proof of how messed up our world is (and it doesn’t matter what political party you are).

We need to build up, not break down.

PLEASE.

Sprinkle sunshine always,

JP!

Well, hello there folks!

Happy Monday!

Happy July 8th!

Happy post 270!

I hope everyone had an enjoyable 4th of July and got some down time to celebrate in whatever fashion speaks to their souls!

I promise to not keep you too long this week.

They say that things come in waves.

And this week, I feel like the waves crashed in on my island and took me right out to sea with them.

BLAH.

GAH.

SAH.

It all started on Monday night with dance rehearsal at the theater. Cabaret (which is a show you should ALL come see) opens in just about 3 weeks and dance rehearsal is in high gear. I felt incredibly rusty since I haven’t done a musical since Something Rotten in October of 2021 and I wasn’t picking up everything as quickly as I thought I would.

So, I got upset and mad at myself.

And the negative talk wave CRASHED and engulfed me.

I went home feeling defeated and stressed.

The next morning, my negative energy was still flowing and the stress at both the full time and part-time job were also in high gear.

CRASH went the wave of negative talk once again.

And I let it engulf me and get the best of me.

And because I can’t hide it well, everyone around me knew.

Everything in life was feeling unaligned and unhinged.

We are our own worst enemy.

And while I’ve become a lot better at responding emotionally to things than I did in the past, there are still moments and a learning curve for me to do better.

I had to give myself a kick in the butt.

A come to Jesus moment of realizing that I needed to get all the shit and negative thoughts and energy out of my life.

Wednesday morning’s gym session was just that.

A therapy session so to speak. (Honestly, my gym workouts are like therapy).

I worked SO hard during leg day and crushed those waves of negative talk right back out to sea.

But, this time, unlike earlier in the week, I didn’t let them take me with.

I got to do my weekly call with Ryan on Wednesday night and it was another moment of being able to verbalize and word vomit negative thoughts and self-talk to get back on the path to being aligned in the Mr. Sunshine path of portals.

This week, instead of getting frustrated with myself at rehearsal, I’m going to practice even harder in my apartment.

This week, when I feel stressed at work, I’m going to remember to get up, walk away from my desk and take some deep breaths.

This week, I’m going to remind myself that I’m my own worst enemy and that I WILL NOT let the waves engulf me.

This week, I’m going to remind myself that I am a human who is…

BEAUTIFUL.

KIND.

LOVING.

HARD-WORKING.

TRUSTWORTHY.

LOYAL.

WORTHY.

This week, I hope you will do the same.

Sprinkle sunshine always,

JP!