Intentional H.O.P.E.

Happy 2023, folks!

Isn’t it crazy how another year has come and gone?!


The time is flying by too quickly.

And speaking of time flying by, post number 200 happens next week!

So, if anything, make sure you come back next Monday for exciting energy!


I hope everyone got a chance to enjoy their holiday celebrations and had the opportunity to be filled with warmth, joy, and love!

And now, since the presents are unwrapped and the holiday clearance sales are now up to almost 75% off, it is officially time for everyone to start posting their “new year, new me” resolutions.

As we look back on the moments and memories of 2022 that made us laugh, made us cry, made us mad, and made us feel every other emotion in the book, it’s time to think about YOU.

For me personally, the year of 2023 is going to be a year for me—filling up my cup, and focusing on my well-being in the physical world, the mental world, and the spiritual world.




And I hope you will follow along on the journey with me.

2023 is going to be the year of intentional H.O.P.E.






Including myself.

Most importantly, myself.

Because if we can’t help ourselves, we certainly can’t help others.

2023 needs to be a year for more love of ourselves, our community, and our world.

Let’s journey together toward intentional H.O.P.E.

Sprinkle sunshine always,